I keep hearing about the wonders of acai berry. So I thought I would do a little research ...
What nutrients stand out in the acai berry. Although the data has not been published or independently verified, the early research on acai shows it is rich in vitamins A, B and C, minerals (particularly iron and calcium), dietary fiber and proteins.
Acai Berry is also an excellent source of dietary fiber! Acai is extremely rich in organic vegetable protein which does not generate cholesterol during its digestion and is easier processed and transported to your muscles than animal protein(such as in milk or meat). The importance of sitosterol and sitosterolin in human and animal nutrition.
Scientifically, the Acai berry stands up to the praise and the scrutiny. This little, dark purple berry that dangles in clusters from the 25 foot Acai palm, nutritionally, has the ingredients of an ideal food: the protein profile of an egg essential fatty acids (omega 3,6, and 9) a low glycemic index a leading source of anthocyaninshigh in fiber more than 16 phytonutrients and anti-oxidants copious amounts of trace (i.e. Co, Cr, Cu, Mo) and macro minerals (i.e.
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